Diet can affect hair fall. A diet that is deficient in essential vitamins and minerals can lead to hair loss. To maintain healthy hair, it's important to include the following nutrients in your diet:
Yes, there are several summer foods that can help to reduce inflammation in the skin:
The frequency of washing your hair depends on your hair type and scalp condition.
The amount of vegetables you should be eating depends on your age, gender, and level of physical activity. However, as a general guideline, it is recommended that adults consume at least 2-3 cups of vegetables per day.
Fruits and vegetables are incredibly important for overall health and well-being. They are packed with essential vitamins, minerals, and fiber that are necessary for optimal health.
Yes, lifestyle factors such as diet and stress can contribute to oily skin.
By taking care of your skin, you can help to maintain its health and beauty and enjoy a lifetime of radiant, youthful-looking skin.
Want to make DIY homemade Ubtan for acne and pimples? Mix together equal parts of neem powder, beetroot powder, wild turmeric powder and rose water to create a smooth paste.
Mineral sunscreens, which typically contain zinc oxide and titanium dioxide as active ingredients, are known for being gentle on the skin. They sit on the skin's surface and are less likely to cause irritation compared to some chemical sunscreens.
To manage oily skin and reduce the frequency of acne breakouts, it is important to keep the skin clean and well-exfoliated. Here are some natural and Ayurvedic ingredients that you can use to create homemade skincare products.
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