The amount of vegetables you should be eating depends on your age, gender, and level of physical activity. However, as a general guideline, it is recommended that adults consume at least 2-3 cups of vegetables per day.
Ubtan is a traditional skin care product used in India and other parts of South Asia.
Jatamanshi is believed to stimulate hair growth and reduce hair loss due to its high content of nutrients and antioxidants.
You can use ubtan for skin whitening a few times per week. It is important to remember that while ubtan can help to lighten the skin, it is not a quick fix and results may take several weeks or months to be noticeable.
Want to make DIY homemade Ubtan for acne and pimples? Mix together equal parts of neem powder, beetroot powder, wild turmeric powder and rose water to create a smooth paste.
Moong pulse can be ground into a fine powder and used as a natural exfoliant to remove dead skin cells and unclog pores.
Neem is rich in antioxidants, which can help protect the skin from damage caused by free radicals.
Black tea can help to add shine to the hair, making it look healthier and more lustrous.
Reetha can help to soften and condition the hair, making it more manageable and less prone to tangles and knots.
The natural ingredients in ubtan are thought to nourish and strengthen the hair, improving its overall health and appearance.
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