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What foods can I eat to help keep me full longer?

Eating foods that are high in fiber, protein, and healthy fats can help keep you full and satisfied for longer periods of time.

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How can you achieve a healthy diet?

Achieving a healthy diet involves making informed choices about the foods you eat, being mindful of portion sizes, and making gradual changes over time that can be maintained in the long term.

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What is skin pigmentation?

Skin pigmentation can be influenced by a variety of factors, including **genetics**, **sun exposure**, **hormonal changes**, and **certain medical conditions** or **medications**.

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What are the benefits of using Curry Leaves for Hair care?

Curry leaves are rich in nutrients like beta-carotene, proteins, and amino acids, which can help stimulate hair growth and prevent hair loss.

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What should I apply after ubtan?

You can choose a moisturizer that is suitable for your skin type and concerns. You might want to use a lightweight, oil-free moisturizer. If you have dry or sensitive skin, you may want to use a thicker, creamier moisturizer.

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What are the benefits of using Amla for Hair care?

Amla is rich in vitamin C and other antioxidants, which can help stimulate hair growth and prevent hair loss.

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What about the sugar in fruit?

Fruit does contain sugar, but it's important to note that not all sugar is created equal.

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What are the benefits of using Bringraj for Hair care?

Bringraj is believed to stimulate hair growth and reduce hair loss due to its high content of nutrients and antioxidants.

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What are the benefits of using Lemon peel for skin care?

Lemon peel has mild exfoliating properties, which can help to remove dead skin cells and improve the texture of the skin.

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What are the benefits of using Jatamanshi for Hair care?

Jatamanshi is believed to stimulate hair growth and reduce hair loss due to its high content of nutrients and antioxidants.

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