It's always best to consult with a healthcare professional or a registered dietitian before starting any supplement regimen.
The most important factor in a healthy diet is to eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
While it's possible to get enough fiber from vegetables and nuts alone, whole grains are an important source of fiber and other nutrients that can provide additional health benefits.
It can be challenging to determine if a product is truly whole grain, as food packaging can be confusing and misleading. Here are some tips to help you identify whole grain products:
It depends on your individual needs and goals. Carbohydrates are an important source of energy for the body, and they play a crucial role in brain function and other bodily processes.
Eating a healthy and balanced diet is important for maintaining good physical and mental health.