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How can you benefit from a healthy diet?

Maintaining a healthy diet can have numerous benefits for both physical and mental health, and can help promote overall well-being and quality of life.

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How can you achieve a healthy diet?

Achieving a healthy diet involves making informed choices about the foods you eat, being mindful of portion sizes, and making gradual changes over time that can be maintained in the long term.

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What is the relationship between eating healthily and calories?

The relationship between eating healthily and calories is complex, as it involves finding a balance between the amount of energy (calories) that the body needs to function properly and the nutrients that are necessary for optimal health.

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Are carbs unhealthy?

No, carbs are not inherently unhealthy. In fact, carbohydrates are an essential nutrient that the body needs for energy and proper function.

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Are foods that contain sugar unhealthy?

Foods that contain added sugars can be unhealthy if consumed in excess.

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How can a healthy diet affect cholesterol?

A healthy diet can have a positive effect on cholesterol levels in the body.

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What is omega-3 and why should you eat it?

Omega-3 is a type of polyunsaturated fatty acid that is essential for good health.

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In what way is fibre healthy?

Fiber is an important component of a healthy diet, and has several health benefits.

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What about the sugar in fruit?

Fruit does contain sugar, but it's important to note that not all sugar is created equal.

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Should I avoid gluten?

Whether or not you should avoid gluten depends on your individual health needs and any underlying medical conditions.

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