What is the relationship between eating healthily and calories?
The relationship between eating healthily and calories is complex, as it involves finding a balance between the amount of energy (calories) that the body needs to function properly and the nutrients that are necessary for optimal health.
Are carbs unhealthy?
No, carbs are not inherently unhealthy. In fact, carbohydrates are an essential nutrient that the body needs for energy and proper function.
Are foods that contain sugar unhealthy?
Foods that contain added sugars can be unhealthy if consumed in excess.
How can a healthy diet affect cholesterol?
A healthy diet can have a positive effect on cholesterol levels in the body.
What is omega-3 and why should you eat it?
Omega-3 is a type of polyunsaturated fatty acid that is essential for good health.
In what way is fibre healthy?
Fiber is an important component of a healthy diet, and has several health benefits.
Why do my skin itches at night?
There are many possible reasons why your skin might itch at night. Some common causes of nighttime itching include the following.
What about the sugar in fruit?
Fruit does contain sugar, but it's important to note that not all sugar is created equal.
Should I avoid gluten?
Whether or not you should avoid gluten depends on your individual health needs and any underlying medical conditions.
Why do people get fat?
There are many factors that can contribute to weight gain and obesity, including genetics, lifestyle habits, environmental factors, and medical conditions.
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