Maintaining a healthy diet can have numerous benefits for both physical and mental health, and can help promote overall well-being and quality of life.
Achieving a healthy diet involves making informed choices about the foods you eat, being mindful of portion sizes, and making gradual changes over time that can be maintained in the long term.
The relationship between eating healthily and calories is complex, as it involves finding a balance between the amount of energy (calories) that the body needs to function properly and the nutrients that are necessary for optimal health.
No, carbs are not inherently unhealthy. In fact, carbohydrates are an essential nutrient that the body needs for energy and proper function.
Foods that contain added sugars can be unhealthy if consumed in excess.
A healthy diet can have a positive effect on cholesterol levels in the body.
Omega-3 is a type of polyunsaturated fatty acid that is essential for good health.
Fiber is an important component of a healthy diet, and has several health benefits.
Fruit does contain sugar, but it's important to note that not all sugar is created equal.
Whether or not you should avoid gluten depends on your individual health needs and any underlying medical conditions.
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