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Should I avoid gluten?

Whether or not you should steer clear of gluten depends on your unique health requirements and any underlying medical conditions you may have. For individuals diagnosed with celiac disease, non-celiac gluten sensitivity, or a wheat allergy, eliminating gluten from their diet becomes essential to avert adverse health consequences.


Celiac disease, a complex autoimmune disorder, manifests when the consumption of gluten triggers an immune response that damages the delicate lining of the small intestine. Consequently, individuals with celiac disease must adopt a strict gluten-free diet to safeguard against the long-term intestinal damage that can result from gluten ingestion.

Non-celiac gluten sensitivity, on the other hand, refers to a condition where the consumption of gluten induces gastrointestinal symptoms like bloating, gas, and diarrhea. While individuals with this sensitivity may not experience the intestinal damage seen in celiac disease, they may still find relief by adhering to a gluten-free diet.

For those who do not have celiac disease or non-celiac gluten sensitivity, avoiding gluten is generally unnecessary. However, it's important to recognize that many processed foods containing gluten often harbor high levels of calories, sugar, and unhealthy fats. Therefore, consciously limiting the consumption of such foods can prove advantageous for overall health and well-being.

By making informed choices about the foods we consume and embracing a balanced diet rich in diverse whole foods, we can nourish our bodies and promote optimal health, regardless of our relationship with gluten. Remember, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support in making dietary decisions that best suit your specific needs.(Do I need to only eat organic foods to be healthy?)

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