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How often should I wash my hair?

The frequency of washing your hair depends on your hair type and scalp condition.

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Can diet affect hair fall? what are the best diet for hair fall?

Diet can affect hair fall. A diet that is deficient in essential vitamins and minerals can lead to hair loss. To maintain healthy hair, it's important to include the following nutrients in your diet:

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Are there any lifestyle factors that can contribute to oily skin, such as diet or stress?

Yes, lifestyle factors such as diet and stress can contribute to oily skin.

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Are there any summer foods that can help reduce inflammation in the skin?

Yes, there are several summer foods that can help to reduce inflammation in the skin:

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Is mineral sunscreen safe for daily use?

Mineral sunscreens, which typically contain zinc oxide and titanium dioxide as active ingredients, are known for being gentle on the skin. They sit on the skin's surface and are less likely to cause irritation compared to some chemical sunscreens.

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How important are fruit and veg?

Fruits and vegetables are incredibly important for overall health and well-being. They are packed with essential vitamins, minerals, and fiber that are necessary for optimal health.

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How many vegetables should i be eating?

The amount of vegetables you should be eating depends on your age, gender, and level of physical activity. However, as a general guideline, it is recommended that adults consume at least 2-3 cups of vegetables per day.

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What to do to prevent acne if I have oily skin?

To manage oily skin and reduce the frequency of acne breakouts, it is important to keep the skin clean and well-exfoliated. Here are some natural and Ayurvedic ingredients that you can use to create homemade skincare products.

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Can ubtan remove pimples?

Want to make DIY homemade Ubtan for acne and pimples? Mix together equal parts of neem powder, beetroot powder, wild turmeric powder and rose water to create a smooth paste.

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Why skin care is important?

By taking care of your skin, you can help to maintain its health and beauty and enjoy a lifetime of radiant, youthful-looking skin.

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