Fish, particularly fatty fish like salmon, mackerel, and sardines, are a good source of omega-3 fatty acids, which have anti-inflammatory properties.
Stress can cause an increase in the production of certain hormones, such as cortisol, which can increase oil production in the skin and contribute to the development of acne.
There are several types of bacteria that can be considered "bad" or harmful to the skin, as they can contribute to skin infections and other skin problems.
Fiber is an important component of a healthy diet, and has several health benefits.
your hair is severely damaged, you may want to consider getting a haircut to remove any split ends or damaged hair.
Dandruff in hair is caused by a number of factors that can disrupt the balance of yeast, bacteria, and other microorganisms on the scalp.
A good candidate for a chemical peel is someone who is looking to improve the appearance of their skin and address specific concerns such as hyperpigmentation, acne, fine lines and wrinkles, sun damage, or uneven texture.
When the air is dry, it can cause skin to become dry and itchy. This can be especially problematic for people with sensitive skin, as their skin may be more prone to irritation and dryness.
Yes, there are some foods that you should avoid or limit in the summer months to keep your skin healthy. These include:
If your hair appears shiny, strong, and has a smooth texture, it could be a sign of good health.
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