Q: Do I need to moisturize oily skin?

Taking care of your skin is essential for a healthy and radiant complexion. While it may seem counterintuitive, it's crucial to moisturize oily skin as well. Just because your skin produces more oil than other skin types , it doesn't mean that it's entirely immune to dryness. In fact, using products that strip your skin of its natural oils can make it more prone to dryness and dehydration, making it look dull and lifeless. Here are some causes oily skin, and can it be prevented. When it comes to choosing a moisturizer for oily skin, it's crucial to find one that is specially formulated for your skin type . A lightweight and oil-free moisturizer is the way to go as it won't leave a greasy residue or clog your pores. You may want to opt for gel or lotion-based moisturizers as they tend to be lighter in texture, making them easier for your skin to absorb. Here are some recommended steps for an oily skin care routine It's worth noting that moisturizing is an essential part of any skincare routine , regardless of your skin type. Our skin's natural barrier function is responsible for **protecting us from environmental aggressors **and keeping our skin healthy. However, when our skin is dry or dehydrated, this barrier function becomes compromised, leaving it vulnerable to irritation, inflammation, and other skin concerns. Therefore, moisturizing is vital to maintaining our skin's barrier function and overall health. So, whether you have oily or dry skin, remember to keep your skin hydrated and moisturized to keep it looking and feeling its best.

Q: What causes acne?

Acne is caused by a combination of factors, including: Hormonal changes: During puberty, increased hormone levels can lead to the overproduction of oil in the skin, leading to clogged pores and the development of pimples. Hormonal changes during the menstrual cycle, pregnancy, and menopause can also cause acne. Bacteria: The bacterium Propionibacterium acnes (P. acnes) is commonly found on the skin and can contribute to acne breakouts by increasing inflammation in clogged pores. Hair follicles: When hair follicles become clogged with oil and dead skin cells, they can form pimples and other types of acne. Genetics: There is a genetic component to acne, and some people are more prone to acne breakouts than others. Stress: Stress can trigger an increase in hormones that can contribute to acne breakouts. Medications: Certain medications, including corticosteroids, testosterone, and lithium, can cause acne. Diet: While diet does not cause acne, some studies suggest that a diet high in sugar and dairy products may make acne worse for some people. Skin care products: Some skin care products, including oils and heavy creams, can contribute to acne breakouts by clogging pores. It is important to note that acne is a complex condition that can be influenced by a combination of factors. Treatment will vary depending on the individual and the severity of their acne.

Question 1

Should I be using any specific skincare products for my sensitive skin during the summer?

Accepted Answer

If you have sensitive skin, it's important to be careful about the skincare products you use during the summer. Here are a few tips to keep in mind:

Choose gentle, fragrance-free products: Look for skincare products that are specifically formulated for sensitive skin, and avoid products that contain fragrances or other potentially irritating ingredients.
Use a gentle cleanser: Choose a mild, gentle cleanser that won't strip your skin of its natural oils. Avoid harsh exfoliants or scrubs that can cause irritation.
Apply a lightweight, non-greasy moisturizer: Look for a lightweight, non-greasy moisturizer that won't clog your pores or cause breakouts. Apply it every morning and evening to keep your skin hydrated.
Use sunscreen: It's important to protect your skin from the sun's harmful UV rays, but many sunscreens can be irritating for sensitive skin. Look for a mineral-based sunscreen that contains zinc oxide or titanium dioxide, which are less likely to cause irritation.
Be careful with makeup: If you wear makeup, look for products that are labeled as hypoallergenic or non-comedogenic, which means they are less likely to cause irritation or breakouts. Avoid heavy, oil-based makeup that can clog your pores.

Overall, the key is to be gentle with your skin and avoid anything that could cause irritation or inflammation.

Question 2

What are some common mistakes people with oily skin make when it comes to skincare?

Accepted Answer

People with oily skin may make some common mistakes when it comes to skincare. Here are a few of them:

Over-washing: Some people with oily skin believe that they need to wash their face frequently to get rid of excess oil, but over-washing can actually strip the skin of its natural oils, leading to even more oil production. It's best to limit face washing to twice a day, using a gentle cleanser that is formulated for oily skin.
Skipping moisturizer: Some people with oily skin believe that they don't need to use moisturizer, but this can actually make the skin produce even more oil to compensate for the lack of hydration. Using a lightweight, oil-free moisturizer can help to keep the skin balanced and hydrated.
Using harsh products: Some people with oily skin may turn to harsh or abrasive products in an attempt to remove excess oil, but these can actually damage the skin and lead to irritation and breakouts. Look for products that are specifically formulated for oily skin, and avoid those that contain alcohol or other harsh ingredients.
Not using sunscreen: Sun damage can lead to premature aging and other skin issues, and people with oily skin may be hesitant to use sunscreen because they believe it will make their skin feel even more greasy. However, there are many oil-free, lightweight sunscreens available that won't clog pores or leave a greasy residue.
Using too many products: Some people with oily skin may try to use multiple products in an attempt to control oil production, but using too many products can actually lead to over-drying and irritation. Stick to a simple skincare routine that includes a gentle cleanser, toner, and moisturizer, and add in additional products only as needed.

By avoiding these common mistakes and using products that are specifically formulated for oily skin, you can help to keep your skin balanced and healthy.

Question 3

What is ubtan made of?

Accepted Answer

Ubtan powder is traditionally made from a mixture of natural ingredients, including herbs, grains, and other plant-based materials.

Some common ingredients found in ubtan powder include:

Turmeric: Turmeric is a spice with anti-inflammatory and antioxidant properties that may help to reduce inflammation, brighten the skin, and improve its overall tone and texture.

Sandalwood: Sandalwood is a natural astringent that may help to tighten and tone the skin, reduce the appearance of pores, and soothe irritation and inflammation.

Gram flour (chickpea flour): Gram flour is a fine, powdery flour made from ground chickpeas. It is often used as an exfoliant in ubtan powder and may help to remove dead skin cells, unclog pores, and improve the overall texture of the skin.

Neem: Neem is a tree native to India that has been traditionally used in Ayurvedic medicine for its antimicrobial and anti-inflammatory properties. It may help to reduce acne and other skin blemishes, and improve the overall health of the skin.

Orange peel: Orange peel is a natural exfoliant that may help to remove dead skin cells, unclog pores, and improve the overall tone and texture of the skin. It is also rich in vitamin C, which may help to brighten the skin and reduce the appearance of dark spots and blemishes.

Green gram (moong dal): Green gram, or moong dal, is a type of legume that is often ground into a fine powder and used as an ingredient in ubtan powder. It is rich in nutrients and may help to exfoliate the skin, unclog pores, and improve the overall health and appearance of the skin.

Charoli (chirongi nuts): Charoli, also known as chirongi nuts, are small, hard seeds that are often ground into a powder and used as an ingredient in ubtan powder. They are rich in antioxidants and may help to improve the overall health and appearance of the skin, as well as reduce the appearance of fine lines and wrinkles. For example Charoli is one of the main ingredients in Frehsmade's anti-aging ubtan.

It's worth noting that the specific ingredients and proportions used in ubtan powder can vary, and different formulations may have different benefits. It's always a good idea to read the ingredient list and follow the instructions on the package when using ubtan powder, or to consult a dermatologist if you have any concerns.

Question 4

Do I need to moisturize oily skin?

Accepted Answer

Taking care of your skin is essential for a healthy and radiant complexion. While it may seem counterintuitive, it's crucial to moisturize oily skin as well. Just because your skin produces more oil than other skin types, it doesn't mean that it's entirely immune to dryness. In fact, using products that strip your skin of its natural oils can make it more prone to dryness and dehydration, making it look dull and lifeless. Here are some causes oily skin, and can it be prevented.

When it comes to choosing a moisturizer for oily skin, it's crucial to find one that is specially formulated for your skin type. A lightweight and oil-free moisturizer is the way to go as it won't leave a greasy residue or clog your pores. You may want to opt for gel or lotion-based moisturizers as they tend to be lighter in texture, making them easier for your skin to absorb. Here are some recommended steps for an oily skin care routine

It's worth noting that moisturizing is an essential part of any skincare routine, regardless of your skin type. Our skin's natural barrier function is responsible for **protecting us from environmental aggressors **and keeping our skin healthy. However, when our skin is dry or dehydrated, this barrier function becomes compromised, leaving it vulnerable to irritation, inflammation, and other skin concerns. Therefore, moisturizing is vital to maintaining our skin's barrier function and overall health. So, whether you have oily or dry skin, remember to keep your skin hydrated and moisturized to keep it looking and feeling its best.

Question 5

Can sunscreen cause breakouts for acne-prone skin during the summer?

Accepted Answer

Sunscreen can cause breakouts for acne-prone skin, especially if you use a formula that's too heavy or doesn't agree with your skin type. However, it's important to remember that wearing sunscreen is crucial for protecting your skin from sun damage and preventing further breakouts and irritation. Here are some tips to help you choose a sunscreen that won't cause breakouts:

Look for a non-comedogenic formula: This means the sunscreen won't clog your pores or cause breakouts.
Choose a lightweight, oil-free formula: Heavy, greasy sunscreens can clog pores and exacerbate acne, so opt for a lighter, oil-free formula.
Consider a mineral-based sunscreen: Mineral-based sunscreens containing ingredients like zinc oxide or titanium dioxide can be less irritating for acne-prone skin, as they sit on top of the skin rather than being absorbed.
Test the sunscreen before applying it to your face: If you're worried about a potential reaction, test the sunscreen on a small patch of skin on your arm or neck before applying it to your face.
Don't skimp on sunscreen: Even if you're concerned about breakouts, it's important to apply sunscreen liberally to all areas of your face and body that will be exposed to the sun.

Question 6

In what way is fibre healthy?

Accepted Answer

Fiber is an incredible ally in maintaining a healthy diet, offering a multitude of health benefits that contribute to overall well-being. Let's delve into the ways in which fiber can be a true champion for your health:First and foremost, fiber plays a crucial role in supporting digestive health. It acts as a gentle broom, keeping things moving smoothly through your digestive system, preventing constipation, and promoting regular bowel movements. Additionally, fiber acts as a prebiotic, providing nourishment for the beneficial bacteria in your gut. These microscopic allies thrive on fiber, which helps to cultivate a healthy gut environment and reduces the risk of digestive disorders.

When it comes to weight management, fiber can be your secret weapon. Foods rich in fiber have a remarkable ability to create a sense of fullness and satiety, which can curb your appetite and reduce overall calorie intake. By incorporating fiber-rich foods into your meals and snacks, you can enhance your weight management efforts and support a healthy body composition. (How can you benefit from a healthy diet?)

Fiber also offers a helping hand in controlling blood sugar levels, particularly for individuals at risk of or living with type 2 diabetes. It has the remarkable ability to slow down the absorption of sugar into the bloodstream, preventing rapid spikes in blood sugar levels. This steady release of sugar supports balanced energy levels and reduces the strain on your body's insulin response, ultimately lowering the risk of developing type 2 diabetes.

Heart health is another area where fiber truly shines. Consuming a diet abundant in fiber has been linked to a reduced risk of heart disease. This may be attributed to the various mechanisms by which fiber operates within the body. It can help to lower blood pressure, reduce inflammation, and improve cholesterol levels, all of which are key factors in maintaining a healthy cardiovascular system.

Furthermore, fiber has demonstrated its potential in the realm of cancer prevention. Certain types of fiber, such as soluble fiber, have been associated with a decreased risk of specific cancers, including colon cancer. Soluble fiber acts as a gentle guardian, binding to harmful substances in the colon and aiding in their elimination from the body. By including fiber-rich foods in your diet, you can fortify your body's defenses against the development of certain cancers.

In essence, fiber is not just a mundane component of a healthy diet; it is a vital contributor to your overall well-being. Its diverse array of benefits includes promoting digestive health, aiding in weight management, controlling blood sugar levels, supporting heart health, and reducing the risk of specific cancers. So, embrace the power of fiber and savor the delicious abundance of fiber-rich foods as you embark on your journey toward optimal health. (What is the relationship between eating healthily and calories?)

Question 7

How can I get rid of dark circles under my eyes?

Accepted Answer

There are several things you can try to help get rid of dark circles under your eyes:

Get enough sleep: Lack of sleep can cause dark circles, so make sure you are getting enough rest.
Reduce stress: High levels of stress can cause the blood vessels under your eyes to dilate, leading to dark circles.
Apply a cold compress: Placing a cold compress on your eyes can help constrict blood vessels and reduce the appearance of dark circles.
Use a Ubtan pack: Some Ubtan Pack can help reduce the appearance of dark circles by tightening and toning the skin around your eyes.
Drink plenty of water: Dehydration can cause dark circles, so make sure you are drinking plenty of water throughout the day.
Use a good eye cream: Look for an eye cream that contains ingredients like vitamin K and retinol, which can help reduce the appearance of dark circles.
Eat a healthy diet: A diet rich in fruits, vegetables, and lean proteins can help improve the overall health and appearance of your skin.
Get some exercise: Regular exercise can help improve circulation and reduce the appearance of dark circles.

Question 8

Foods That Inflame Acne

Accepted Answer

High-glycemic foods: High-glycemic foods, such as refined sugars and breads, can cause a rapid increase in blood sugar, which may contribute to inflammation and worsen acne.

Dairy: Some studies have suggested that dairy products, particularly milk, may contribute to acne. This is thought to be due to the hormones and other bioactive molecules found in milk, which can stimulate inflammation and oil production.
Processed foods: Processed foods, such as chips, crackers, and snack bars, are often high in refined sugars, additives, and preservatives, which can contribute to inflammation and worsen acne.
Alcohol: Alcohol can contribute to inflammation and worsen acne.
Chocolate: While the link between chocolate and acne is not fully understood, some studies have suggested that chocolate may contribute to breakouts, particularly in people who are already prone to acne. This may be due to the sugar and milk found in chocolate, which can stimulate the production of oil.

Question 9

What are the benefits of a chemical peel?

Accepted Answer

Chemical peels are a cosmetic procedure in which a chemical solution is applied to the skin to remove the top layer of damaged skin. This procedure can have many benefits, including:

Improving the appearance of fine lines and wrinkles: Chemical peels can stimulate collagen production, which can help reduce the appearance of fine lines and wrinkles.
Reducing the appearance of acne scars and dark spots: Chemical peels can help reduce the appearance of acne scars and dark spots by removing the damaged top layer of skin.
Improving skin texture and tone: Chemical peels can help improve skin texture and tone by removing dead skin cells and encouraging the growth of new, healthy skin cells.
Treating sun damage: Chemical peels can help treat sun damage by removing the damaged top layer of skin and encouraging the growth of new, healthy skin cells.
Treating melasma: Chemical peels can help treat melasma, a condition that causes dark patches on the skin, by removing the damaged top layer of skin and encouraging the growth of new, healthy skin cells.

Question 10

What causes acne?

Accepted Answer

Acne is caused by a combination of factors, including:

Hormonal changes: During puberty, increased hormone levels can lead to the overproduction of oil in the skin, leading to clogged pores and the development of pimples. Hormonal changes during the menstrual cycle, pregnancy, and menopause can also cause acne.
Bacteria: The bacterium Propionibacterium acnes (P. acnes) is commonly found on the skin and can contribute to acne breakouts by increasing inflammation in clogged pores.
Hair follicles: When hair follicles become clogged with oil and dead skin cells, they can form pimples and other types of acne.
Genetics: There is a genetic component to acne, and some people are more prone to acne breakouts than others.
Stress: Stress can trigger an increase in hormones that can contribute to acne breakouts.
Medications: Certain medications, including corticosteroids, testosterone, and lithium, can cause acne.
Diet: While diet does not cause acne, some studies suggest that a diet high in sugar and dairy products may make acne worse for some people.
Skin care products: Some skin care products, including oils and heavy creams, can contribute to acne breakouts by clogging pores.

It is important to note that acne is a complex condition that can be influenced by a combination of factors. Treatment will vary depending on the individual and the severity of their acne.