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Foods That Inflame Acne

High-glycemic foods: High-glycemic foods, such as refined sugars and breads, can cause a rapid increase in blood sugar, which may contribute to inflammation and worsen acne.

  • Dairy: Some studies have suggested that dairy products, particularly milk, may contribute to acne. This is thought to be due to the hormones and other bioactive molecules found in milk, which can stimulate inflammation and oil production.
  • Processed foods: Processed foods, such as chips, crackers, and snack bars, are often high in refined sugars, additives, and preservatives, which can contribute to inflammation and worsen acne.
  • Alcohol: Alcohol can contribute to inflammation and worsen acne.
  • Chocolate: While the link between chocolate and acne is not fully understood, some studies have suggested that chocolate may contribute to breakouts, particularly in people who are already prone to acne. This may be due to the sugar and milk found in chocolate, which can stimulate the production of oil.

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