If you have acne-prone skin, there are several things you should avoid doing to reduce the likelihood of breakouts and promote healthy skin:
- Over-cleansing: Over-cleansing your skin can strip it of its natural oils, leading to dryness and increased oil production. This can worsen acne.
- Touching your face: Touching your face frequently with dirty hands can transfer bacteria and oil from your hands to your face, leading to breakouts.
- Using harsh skincare products: Harsh skincare products, such as those with high levels of alcohol, can dry out your skin and cause irritation, making acne worse.
- Skipping sun protection: Not using sunscreen or protective clothing when spending time in the sun can cause sunburn and skin damage, leading to breakouts.
- Eating an unhealthy diet: A diet high in processed foods, sugar, and dairy can contribute to acne breakouts.
- Using dirty makeup brushes and towels: Bacteria and oil can build up on dirty makeup brushes, towels, and other tools, leading to breakouts.
- Popping pimples: Popping pimples can spread bacteria and cause further inflammation, leading to more breakouts and scarring.