There are several steps you can take to prevent acne breakouts:
- Keep your skin clean: Wash your face twice a day with a gentle, non-drying cleanser to remove oil, dirt, and bacteria that can contribute to acne.
- Use non-comedogenic products: Choose skincare and cosmetic products that are labeled as "non-comedogenic," meaning they won't clog your pores and cause breakouts.
- Avoid touching your face: Touching your face with dirty hands can transfer bacteria and oil to your skin, leading to breakouts.
- Keep your hair off your face: Oils from your hair can transfer to your face, leading to breakouts.
- Manage stress: Stress can trigger acne breakouts, so finding ways to manage stress, such as through exercise, meditation, or therapy, can help improve your skin.
- Use sun protection: Sun exposure can cause skin damage and lead to breakouts. Use a broad-spectrum sunscreen with an SPF of 30 or higher and wear protective clothing when spending time in the sun.
- Eat a healthy diet: Eating a diet high in whole, nutrient-dense foods and low in processed foods, sugar, and dairy can help prevent acne breakouts.
- Clean your makeup brushes and tools: Bacteria and oil can build up on dirty makeup brushes and tools, leading to breakouts. Make sure to clean them regularly.