Yes, diet can affect hair fall. A diet that is deficient in essential vitamins and minerals can lead to hair loss. To maintain healthy hair, it's important to include the following nutrients in your diet:
- Protein: Hair is made of a protein, so it's important to get enough protein in your diet. Good sources of protein include meat, fish, eggs, and beans.
- B vitamins: B vitamins, particularly biotin (vitamin B7), are important for healthy hair. Good sources of biotin include eggs, almonds, and avocado.
- Iron: Iron helps to transport oxygen to the hair follicles, which is important for hair growth. Good sources of iron include red meat, poultry, and leafy green vegetables.
- Vitamin C: Vitamin C helps the body absorb iron, so it's important to get enough of both nutrients. Good sources of vitamin C include oranges, bell peppers, and strawberries.
- Omega-3 fatty acids: Omega-3 fatty acids can help to improve hair health by reducing inflammation. Good sources of omega-3 fatty acids include fatty fish, such as salmon, and flaxseeds.
In addition to these nutrients, it's important to maintain a balanced diet that includes a variety of fruits, vegetables, and whole grains to support overall health.