How can I promote hair growth naturally?

Here are some natural ways to promote hair growth:

• Eat a well-balanced diet rich in vitamins and minerals, particularly vitamins C, B-complex, and E, as well as iron, zinc, and biotin.
• Massage the scalp regularly to improve circulation and promote hair growth.
• Avoid heat styling tools and chemical treatments that can damage hair.
• Keep hair clean and hydrated with regular washing and conditioning.
• Reduce stress through exercise, meditation, or other stress-management techniques.
• Use essential oils like rosemary, lavender, and peppermint to improve scalp health and promote hair growth.
• Get regular trims to prevent split ends and breakage, which can slow hair growth.
• Get adequate sleep and manage hormonal imbalances through diet, exercise, and lifestyle changes.
• Avoid tight hairstyles, such as braids or buns, which can cause traction alopecia.
• Avoid exposure to harsh chemicals and pollutants that can damage hair and harm scalp health.