Diet can play a role in the development of dandruff and the maintenance of healthy skin and hair. Making changes to your diet may help to reduce the severity of dandruff in some cases. Some dietary changes that may be helpful in reducing dandruff include:
- Eating a balanced diet: Eating a diet that is rich in vitamins and minerals, such as vitamins B and E, can help to maintain the health of the skin and scalp.
- Increasing your intake of essential fatty acids: Increasing your intake of foods that are high in essential fatty acids, such as salmon and walnuts, can help to improve the overall health of the skin and scalp.
- Reducing your intake of sugar and processed foods: Consuming a diet that is high in sugar and processed foods can weaken the immune system and contribute to the growth of yeast on the skin and scalp, which can worsen dandruff.
- Drinking plenty of water: Staying hydrated by drinking plenty of water can help to maintain the health of the skin and scalp and reduce the severity of dandruff.