In what way is fibre healthy?
Fiber is an important component of a healthy diet, and has several health benefits.
What is omega-3 and why should you eat it?
Omega-3 is a type of polyunsaturated fatty acid that is essential for good health.
How can a healthy diet affect cholesterol?
A healthy diet can have a positive effect on cholesterol levels in the body.
Are foods that contain sugar unhealthy?
Foods that contain added sugars can be unhealthy if consumed in excess.
Are carbs unhealthy?
No, carbs are not inherently unhealthy. In fact, carbohydrates are an essential nutrient that the body needs for energy and proper function.
What is the relationship between eating healthily and calories?
The relationship between eating healthily and calories is complex, as it involves finding a balance between the amount of energy (calories) that the body needs to function properly and the nutrients that are necessary for optimal health.
How can you achieve a healthy diet?
Achieving a healthy diet involves making informed choices about the foods you eat, being mindful of portion sizes, and making gradual changes over time that can be maintained in the long term.
How can you benefit from a healthy diet?
Maintaining a healthy diet can have numerous benefits for both physical and mental health, and can help promote overall well-being and quality of life.
What is a healthy diet?
A healthy diet is a balanced and varied approach to food that provides all the essential nutrients that the body needs to function properly, while also reducing the risk of chronic diseases and promoting overall health and well-being.
Which areas of the body should you pay more attention to?
Here are some areas of the body that you should pay more attention to in terms of skincare and self-care:
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