What causes hair fall? How to stop hair fall naturally?
Hair fall can be caused by a variety of factors, including genetics, hormonal changes, medical conditions, stress, and poor hair care habits. Some common causes of hair fall include:
- Genetics
- Hormonal changes (such as pregnancy, menopause, or thyroid problems)
- Medical conditions (such as alopecia, scalp infections, or iron-deficiency anemia)
- Stress
- Poor hair care habits (such as over-styling, heat damage, or chemical treatments)
- Medications
- Aging
- Poor nutrition
- Lack of sleep
To help stop hair fall, you can try the following:
- Eat a healthy and balanced diet, rich in vitamins and minerals such as iron, vitamin B12, and biotin.
- Avoid harsh hair treatments such as excessive heat styling or chemical treatments.
- Limit the use of hair accessories such as tight braids, weaves, or hair ties that can cause traction alopecia.
- Reduce stress through activities like yoga, meditation, or exercise.
- Massage your scalp regularly to improve circulation and promote hair growth.
- Use gentle, sulfate-free shampoos and conditioners. You can try Freshmade natural shampoo and hair mask.
- Avoid over-styling your hair.
- Get enough sleep, as lack of sleep can affect hair health.
If you're suffering from hair fall, you may be looking for a natural solution. Freshmade Hair Care Solution offers natural hair care products, such as their Ubtan Hair Shampoo and Hair Mask, that can help address hair fall. The ingredients in Freshmade Hair Care Solution's Ubtan Hair Shampoo and Hair Mask, such as natural herbs, can help nourish the scalp and strengthen hair roots, promoting healthy hair growth.