There are many summer-friendly snack options that are not only delicious but also good for your skin. Here are some examples:
- Fresh fruit: Fruits such as watermelon, cantaloupe, and berries are packed with antioxidants, vitamins, and minerals that can help to protect your skin from damage caused by free radicals.
- Raw vegetables: Raw vegetables such as carrots, celery, and bell peppers are high in vitamins A and C, which can help to promote healthy skin and reduce inflammation.
- Nuts and seeds: Nuts and seeds such as almonds, walnuts, and chia seeds are rich in healthy fats and antioxidants that can help to keep your skin hydrated and reduce inflammation.
- Hummus and veggies: Hummus is a healthy and delicious dip that pairs well with raw vegetables such as carrots, cucumber, and bell peppers. The vegetables provide vitamins and minerals, while the hummus provides healthy fats and protein.
- Greek yogurt and fruit: Greek yogurt is high in protein and probiotics, which can help to promote healthy digestion and reduce inflammation. Top it with fresh fruit such as berries or mango for added vitamins and antioxidants.
By choosing these healthy snack options, you can nourish your body and promote healthy, glowing skin during the summer months.