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Are there any foods I should avoid in the summer to keep my skin healthy?

Yes, there are some foods that you should avoid or limit in the summer months to keep your skin healthy. These include:

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What foods should I include in my summer diet to promote healthy skin?

There are several foods that you can include in your summer diet to promote healthy skin:

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Does skin heal itself?

The process of skin healing is a complex and dynamic process that occurs in several stages. The first stage of skin healing is the inflammatory stage, which begins immediately after the injury.

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