Yes, some hair fall is considered normal, but excessive hair fall can be a concern. The ability to reverse hair fall depends on the underlying cause, but there are natural ways that may help.
Here are some natural ways to help reduce hair fall:
- Eat a healthy diet rich in vitamins and minerals, such as iron, vitamin B12, and biotin, that are essential for hair health.
- Massage your scalp regularly to improve blood circulation and promote hair growth.
- Use gentle, sulfate-free shampoos and conditioners.
- Avoid harsh hair treatments such as excessive heat styling or chemical treatments.
- Reduce stress through activities such as yoga, meditation, or exercise.
- Limit the use of hair accessories such as tight braids, weaves, or hair ties that can cause traction alopecia.
- Avoid over-styling your hair.
- Get enough sleep, as lack of sleep can affect hair health.