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Is hair fall normal? Can hair fall be reversed?

Yes, some hair fall is considered normal, but excessive hair fall can be a concern. The ability to reverse hair fall depends on the underlying cause, but there are natural ways that may help.

Here are some natural ways to help reduce hair fall:

  • Eat a healthy diet rich in vitamins and minerals, such as iron, vitamin B12, and biotin, that are essential for hair health.
  • Massage your scalp regularly to improve blood circulation and promote hair growth.
  • Use gentle, sulfate-free shampoos and conditioners.
  • Avoid harsh hair treatments such as excessive heat styling or chemical treatments.
  • Reduce stress through activities such as yoga, meditation, or exercise.
  • Limit the use of hair accessories such as tight braids, weaves, or hair ties that can cause traction alopecia.
  • Avoid over-styling your hair.
  • Get enough sleep, as lack of sleep can affect hair health.

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