How to protect one’s hair?

Here are some ways to protect your hair:

• Avoid over-styling: Over-styling your hair with heat tools like flat irons, curling irons, and hair dryers can damage your hair, making it dry, brittle, and prone to breakage. Limit your use of heat styling tools and always use a heat protectant spray before styling.
• Use a wide-tooth comb: When detangling your hair, use a wide-tooth comb to minimize breakage and damage. Start from the ends and work your way up to the roots.
• Be gentle: Avoid rough handling of your hair, especially when it's wet. Don't rub your hair vigorously with a towel after washing it, as this can cause breakage. Instead, gently pat your hair dry with a towel.
• Protect your hair from the sun: The sun's UV rays can damage your hair, making it dry and brittle. Wear a hat or use a leave-in conditioner with UV protection when you're outside for an extended period.
• Use a silk pillowcase: Sleeping on a silk pillowcase can reduce friction and prevent hair breakage.
• Eat a healthy diet: A healthy diet rich in protein, vitamins, and minerals can promote healthy hair growth and prevent damage.
• Protect your hair while swimming: Chlorine and saltwater can damage your hair, making it dry and brittle. Wear a swim cap or apply a leave-in conditioner before swimming to protect your hair.
• Moisturize your hair: Use a conditioner regularly to moisturize and nourish your hair, preventing dryness and damage.

By following these tips, you can protect your hair from damage and keep it healthy and strong.