Eczema, also known as atopic dermatitis, is a chronic skin condition that causes dry, itchy, and inflamed skin. Here are a few things you can try to help reduce the symptoms of eczema:
- Moisturize your skin regularly: Using a good moisturizer can help hydrate your skin and reduce dryness and itching.
- Avoid irritating substances: Certain substances, such as fragranced products and harsh soaps, can irritate your skin and worsen eczema symptoms.
- Take short, lukewarm showers: Hot water can strip your skin of its natural oils, so try taking short, lukewarm showers instead.
- Avoid scratching: Scratching can worsen eczema and lead to infection, so try to resist the urge to scratch.
- Use a mild soap: Choose a gentle, unscented soap to clean your skin.
- Apply a topical corticosteroid: Topical corticosteroids can help reduce inflammation and itching.
- Try an over-the-counter cream: There are many over-the-counter creams and ointments that can help reduce eczema symptoms.
- Consider taking an antihistamine: Antihistamines can help reduce itching and inflammation.