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How many vegetables should i be eating?

The amount of vegetables you should be eating depends on your age, gender, and level of physical activity. However, as a general guideline, it is recommended that adults consume at least 2-3 cups of vegetables per day.

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How important are fruit and veg?

Fruits and vegetables are incredibly important for overall health and well-being. They are packed with essential vitamins, minerals, and fiber that are necessary for optimal health.

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